Veggie Club Sand Or Wrap Recipe

Time20m

Serves2

Cucumber, avocado, lettuce, tomato, onion, mushroom, mayo and Swiss cheese

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Ingredients

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1
Prepare the Vegetables
Wash all the vegetables thoroughly. Slice the cucumber into thin rounds, the tomato into slices, and the red onion into thin rings. Clean the mushrooms and slice them if they are whole. Cut the avocado in half, remove the pit, scoop the flesh out, and slice into thin pieces.
2
Assemble the Wrap/Sandwich
On a clean surface, lay out the whole wheat wrap or sandwich bread. Spread 1 tablespoon of mayonnaise evenly over each wrap or slice of bread. Layer the lettuce leaves, followed by the cucumber slices, avocado slices, tomato slices, red onion rings, mushrooms, and top it off with Swiss cheese slices.
3
Wrap or Close
If using a wrap, carefully fold in the sides and then roll it tightly from the bottom to the top. If using bread, place another slice on top to form a sandwich. Press down gently to secure.
4
Serve
Slice the wrap or sandwich in half and serve immediately. Enjoy your fresh Veggie Club Sand or Wrap!