Vegan Bowl Recipe

Vegan Bowl Preparation

1. 1

   Cook Quinoa

   Rinse quinoa under cold water. In a saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and let simmer for 15 minutes or until water is absorbed. Fluff with a fork.

2. 2

   Prepare Chickpeas

   Drain and rinse the canned chickpeas. You can sauté them in a pan with a little olive oil, cumin, salt, and pepper for added flavor if desired.

3. 3

   Chop Vegetables

   Chop the cucumber, halve the cherry tomatoes, and dice the avocado. Set aside.

4. 4

   Make Dressing

   In a small bowl, whisk together olive oil, lemon juice, salt, pepper, and chopped parsley.

5. 5

   Assemble Bowl

   In a large bowl, combine cooked quinoa, sautéed chickpeas, spinach, chopped cucumber, cherry tomatoes, and diced avocado. Drizzle with dressing and toss gently to combine.

6. 6

   Serve

   Serve immediately, garnished with additional parsley if desired.