Salmone All'antica Recipe
fregola sarda, sauté of zucchini, butternut squash and pearl onions
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Ingredients
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Fregola Sarda
Vegetable Sauté
Salmon
Method
Cook the Fregola Sarda
- 1
Prepare the Water
In a medium saucepan, bring 3 cups of water to a boil and add 1 tsp of salt.
- 2
Cook the Fregola
Add 1 cup of fregola sarda to the boiling water. Reduce heat to a simmer and cook for about 10-12 minutes, or until the fregola is tender but still has a slight bite.
- 3
Drain and Set Aside
Once cooked, drain the fregola and set aside, allowing it to steam off excess moisture.
Prepare the Vegetable Sauté
- 4
Chop the Vegetables
Dice 1 cup of zucchini and 1 cup of butternut squash into small cubes. Peel and halve 1 cup of pearl onions.
- 5
Sauté the Vegetables
In a large skillet, heat 2 tbs of olive oil over medium heat. Add the pearl onions and cook for 2-3 minutes until they start to soften.
- 6
- 7
Finish with Fresh Basil
Remove from heat and stir in 0.25 cup of chopped fresh basil.
Cook the Salmon
- 8
Prepare the Salmon
Season 2 pieces of salmon fillet with 1 tbs of lemon juice, 0.5 tsp of salt, 0.25 tsp of black pepper, and 1 tbs of fresh dill.
- 9
Cook the Salmon
In a non-stick skillet, heat a little olive oil over medium-high heat. Place the salmon fillets skin-side down and cook for about 4-5 minutes. Flip and cook for another 3-4 minutes, until the salmon is cooked through and flakes easily with a fork.
Assemble the Dish
- 10
Plate the Fregola
On each plate, serve a generous portion of the cooked fregola sarda.
- 11
Add Vegetables
Top the fregola with the sautéed zucchini, butternut squash, and pearl onions.
- 12
Finish with Salmon
Place a cooked salmon fillet on top of the vegetables. Garnish with additional fresh basil or dill if desired.

