Foule 9” X 12” Recipe
Make Foule 9” X 12” Recipe in just 2h . Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Legumes
Vegetables
Spices & Condiments
Method
Preparation
- 1
Soak the Beans
In a large bowl, soak the fava beans and chickpeas in water for at least 8 hours or overnight. Drain and rinse before cooking.
- 2
Cook the Beans
In a pot, add the soaked fava beans and chickpeas along with fresh water. Bring to a boil, then reduce heat and simmer until the beans are tender, about 1 to 1.5 hours. Drain and set aside.
Cooking
- 3
Sauté Vegetables
In a large skillet, heat the olive oil over medium heat. Add chopped onion and bell pepper. Sauté until softened, about 5-7 minutes.
- 4
Add Garlic and Tomato
Stir in minced garlic and diced tomato, cooking for an additional 2-3 minutes until fragrant and the tomato has softened.
- 5
Finishing Touches
- 6
Add Parsley and Lemon Juice
Remove from heat and stir in chopped parsley and lemon juice. Adjust seasoning with additional salt and pepper if needed.
- 7
Serve
Transfer the Foule to a serving dish and enjoy warm or at room temperature.
