Jul 14 2026

Low-carb Penne Recipe

Time20m
Serves2

A delicious low-carb penne pasta dish that provides only five grams of digestible carbohydrates per two-ounce dry pasta portion.

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Ingredients

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Pasta Ingredients

Method

Cooking Instructions

  1. 1

    Prepare the Shirataki Noodles

    Rinse the Shirataki noodles under cold water for 2-3 minutes to remove the odor. Drain and pat dry.

  2. 2

    Sauté the Garlic

    In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

  3. 3

    Add the Tomatoes

    Add the halved cherry tomatoes to the skillet and cook for 3-4 minutes until softened.

  4. 4

    Combine Noodles and Sauce

    Add the rinsed Shirataki noodles to the skillet, mixing well with the tomatoes and garlic. Cook for an additional 2-3 minutes to heat through.

  5. 5

    Season and Serve

    Remove from heat, stir in chopped basil, and season with salt and black pepper to taste. Serve topped with grated Parmesan cheese.