Name: Parcs Mediterranean Sea Bass Recipe
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 fillets Mediterranean sea bass fillets; 4 tbs Olive oil; 2 tsp Garlic, minced; 1 tsp Salt; 1 tsp Black pepper; 1 cup Tapenade; 1 cup Roasted red peppers, sliced; 1 cup Gigante beans, canned (drained and rinsed); 2 tbs Fresh parsley, chopped; 1 to taste Lemon, juiced

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SHARED RAPID MINI COURSES (FAMILY STYLE)

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Garlic Mayo

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Guacamole

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Olives

Preheat your oven to 400°F (200°C). In a large oven-safe skillet, heat olive oil over medium heat. Season the sea bass fillets with salt and black pepper. Sear the fillets for about 2-3 minutes on each side until they are golden brown.

Prepare the Sea Bass

Spread a generous amount of tapenade over each fillet. Top with roasted red peppers and gigante beans. Drizzle with a little more olive oil if desired.

Add Tapenade and Vegetables

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the fish flakes easily with a fork.

Bake

Remove from the oven, squeeze fresh lemon juice over the dish, and garnish with chopped parsley before serving.

Garnish and Serve

Mediterranean sea bass fillets

Olive oil

Garlic, minced

Salt

Black pepper

Tapenade

Roasted red peppers, sliced

Gigante beans, canned (drained and rinsed)

Fresh parsley, chopped

Lemon, juiced

Mediterranean Sea Bass

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Dourade Royale En Papillote

grand-marnier, diplomat cream crème chantilly

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Croissant

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Chocolate Hazelnut Kouign Amann

Make Mediterranean Sea Bass Recipe in just 30m. tapenade, roasted peppers, gigante beans

Mediterranean Sea Bass Recipe

Ingredients

Main Ingredients

Method

Cooking Instructions

Prepare the Sea Bass

Add Tapenade and Vegetables

Bake

Garnish and Serve

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