Jul 17 2026
RestaurantsPanorama on SevenHighland Salmon Recipe

Highland Salmon Recipe

Inspired by Panorama on Seven
Time30m
Serves2

Fregola sarda, pea shoots, sautéed carrots

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Ingredients

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Main Ingredients

Method

Cooking Instructions

  1. 1

    Prepare the Fregola Sarda

    In a pot of boiling salted water, cook the fregola sarda according to package instructions until al dente. Drain and set aside.

  2. 2

    Sauté the Carrots

    In a pan, heat 1 tablespoon of olive oil over medium heat. Add the carrots, sliced thinly, and sauté for about 5-7 minutes until tender. Add minced garlic and sauté for an additional 1-2 minutes. Season with salt and pepper.

  3. 3

    Cook the Salmon

    In another pan, heat the remaining olive oil over medium-high heat. Season the salmon fillets with salt and pepper. Cook salmon for about 4-5 minutes on each side, or until cooked to your desired doneness. Squeeze fresh lemon juice over the fillets before removing from heat.

  4. 4

    Combine and Serve

    In a large serving bowl, combine the cooked fregola sarda, sautéed carrots, and pea shoots. Toss gently to combine. Plate the mixture and top with the cooked salmon fillets. Serve immediately.

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