Jul 17 2026
RestaurantsPangaea Bistro & BarSeared Tuna Recipe

Seared Tuna Recipe

Time30m
Serves2

With carrot ginger puree, spiced rub, mint braised.

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Ingredients

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Ingredients

Method

Directions

  1. 1

    Prepare the Carrot Ginger Puree

    In a saucepan, combine chopped carrots, grated ginger, and water. Bring to a boil, then reduce heat and simmer until carrots are tender, about 15 minutes. Drain and transfer to a blender, blending until smooth. Set aside.

  2. 2

    Prepare the Spice Rub

    In a small bowl, mix together cumin, paprika, salt, and black pepper. Rub this mixture evenly over both sides of the tuna steaks.

  3. 3

    Sear the Tuna

    Heat olive oil in a skillet over medium-high heat. Add tuna steaks and sear for about 2-3 minutes on each side for medium-rare, adjusting time for desired doneness. Remove from skillet and let rest.

  4. 4

    Braised Mint

    In the same skillet, add fresh mint leaves and a splash of water. Cook for about 1-2 minutes until wilted.

  5. 5

    Plate and Serve

    On each plate, spread a generous amount of carrot ginger puree, top with the seared tuna, and garnish with braised mint. Serve immediately.

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