Plant-wathótho Recipe
A selection of plant-based dishes.
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Ingredients
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Plant-Based Dish Ingredients
Method
Preparation Instructions
- 1
Cook the Quinoa
In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.
- 2
Sauté the Vegetables
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Add diced bell peppers and cook for 3-4 minutes until they start to soften.
- 3
Add Chickpeas and Spinach
Stir in the chickpeas, spinach, cumin powder, paprika, salt, and black pepper. Cook for another 5 minutes, stirring occasionally, until the spinach is wilted.
- 4
Combine and Serve
Fluff the quinoa with a fork and add it to the skillet with the vegetable mixture. Drizzle with lemon juice and mix well. Garnish with fresh parsley before serving.
