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Ingredients
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Fruit Options
Protein Options
Carbohydrate Options
Method
Fruit Preparation
- 1
Prepare Strawberries
Wash the strawberries under running water. Remove the green tops and slice them in half if they are large.
- 2
Prepare Bananas
Peel the bananas and slice them into round pieces.
- 3
Prepare Apple slices
Wash the apple, remove the core, and cut it into thin wedges.
Protein Preparation
- 4
Scramble Eggs
In a bowl, whisk the eggs until well combined. Heat a non-stick skillet over medium heat and add the eggs. Stir continuously until they are cooked through and fluffy.
- 5
Cook Turkey Sausage
In a separate skillet, cook the turkey sausage links over medium heat, turning occasionally until they are browned and cooked through, about 6-8 minutes.
- 6
Prepare Yogurt
Scoop the yogurt into a serving bowl or cup. You can add honey or fruit on top if desired.
Carbohydrate Preparation
- 7
Toast Bread
Toast the whole grain bread slices in a toaster until golden brown.
- 8
Cook Mini Pancakes
Prepare the mini pancakes according to the package instructions or your preferred recipe. Cook on a skillet over medium heat until both sides are golden brown.
- 9