Olio Stew Recipe

Olio Stew Directions

1. 1

   Sauté the Vegetables

   In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent.

2. 2

   Add the Root Vegetables

   Stir in the diced carrots, celery, and potatoes. Cook for about 5-7 minutes, allowing the vegetables to soften.

3. 3

   Incorporate the Remaining Ingredients

   Add the bell peppers, zucchini, crushed tomatoes, vegetable broth, chickpeas, bay leaves, thyme, cumin, salt, and pepper. Bring the mixture to a boil.

4. 4

   Simmer the Stew

   Reduce the heat to low and let the stew simmer for 30-35 minutes, until the vegetables are tender.

5. 5

   Finish with Spinach and Lemon Juice

   Stir in the fresh spinach and lemon juice. Let it cook for an additional 5 minutes until the spinach has wilted.

6. 6

   Garnish and Serve

   Remove the bay leaves and stir in the chopped parsley before serving. Enjoy your Olio Stew!