Jul 14 2026
Rockfish Recipe
Inspired by O'Learys Seafood Restaurant
Time40m
Serves4
Freshly caught rockfish, grilled or baked.
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Ingredients
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Main Ingredients
Method
Cooking Instructions
- 1
Preparation
Preheat the grill or oven to 400°F (200°C).
- 2
- 3
Grilling or Baking
If grilling, place the fillets on the grill and cook for about 4-5 minutes per side, or until the fish flakes easily with a fork. If baking, place the fillets on a baking sheet lined with parchment paper and bake for about 15-20 minutes.
- 4
Garnish
Once cooked, remove the fish from the grill or oven. Sprinkle with chopped fresh parsley before serving.