Jul 14 2026

Rockfish Recipe

Time40m
Serves4

Freshly caught rockfish, grilled or baked.

Was this page helpful?

Help improve this recipe for others.

Send this recipe to your inbox.

We'll email it straight to you - plus weekly cooking inspiration.

Ingredients

Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.

Main Ingredients

Method

Cooking Instructions

  1. 1

    Preparation

    Preheat the grill or oven to 400°F (200°C).

  2. 2

    Marinate the Fish

    In a bowl, mix olive oil, lemon juice, minced garlic, salt, black pepper, and paprika. Add the rockfish fillets and coat them well with the marinade. Let sit for at least 15 minutes.

  3. 3

    Grilling or Baking

    If grilling, place the fillets on the grill and cook for about 4-5 minutes per side, or until the fish flakes easily with a fork. If baking, place the fillets on a baking sheet lined with parchment paper and bake for about 15-20 minutes.

  4. 4

    Garnish

    Once cooked, remove the fish from the grill or oven. Sprinkle with chopped fresh parsley before serving.

More from O'Learys Seafood Restaurant