Jun 08 2026
RestaurantsO'Hara's Bar & GrillGrilled Chicken Vales Recipe

Grilled Chicken Vales Recipe

Time30m
Serves2

A healthy and simple option that includes grilled chicken breast, steamed broccoli, sliced avocado & tomatoes. Served with side of lemon garlic herb dressing.

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Ingredients

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Ingredients

Method

Directions

  1. 1

    Prepare the Chicken

    Preheat the grill to medium-high heat. Season the chicken breasts with olive oil, salt, black pepper, and dried oregano.

  2. 2

    Grill the Chicken

    Place the seasoned chicken on the grill and cook for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C).

  3. 3

    Steam the Broccoli

    While the chicken is grilling, steam the broccoli florets in a pot with a steamer insert for about 5-6 minutes until tender but still bright green.

  4. 4

    Prepare the Avocado and Tomatoes

    Slice the avocado in half, remove the pit, and scoop out the flesh. Cut it into slices. Dice the tomatoes into bite-sized pieces.

  5. 5

    Make the Dressing

    In a small bowl, combine lemon juice, minced garlic, and a pinch of salt and black pepper. Whisk together and set aside.

  6. 6

    Assemble the Dish

    On a plate, arrange the grilled chicken, steamed broccoli, sliced avocado, and tomatoes. Drizzle with the lemon garlic herb dressing before serving.

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