Farro & Kale Deli Salad Recipe
chard, walnuts, green onion, parsley, dill, mint, lemon
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Ingredients
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Grains
Vegetables
Herbs
Nuts
Dressing
Method
Cooking the Grains
- 1
Prepare Farro
Rinse 1 cup of farro under cold water. In a medium saucepan, combine the rinsed farro with 3 cups of water and bring to a boil. Reduce heat, cover, and simmer for 25-30 minutes or until tender. Drain any excess water and let it cool.
Preparing the Salad
- 2
Combine Vegetables and Herbs
In a large mixing bowl, combine the chopped kale, Swiss chard, and sliced green onions. Add the chopped parsley, dill, and mint. Mix well.
- 3
Add Farro and Walnuts
Once the farro has cooled, add it to the vegetable mixture along with the chopped walnuts. Stir to combine all ingredients evenly.
Making the Dressing
- 4
Mix Dressing Ingredients
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper until well combined.
Final Assembly
- 5
Combine Salad and Dressing
Pour the dressing over the salad and toss gently to ensure everything is well coated. Adjust seasoning if needed.
- 6
Serve
Transfer the salad to a serving bowl and enjoy immediately or refrigerate for 30 minutes to let the flavors meld.
