Jul 14 2026
RestaurantsNupa SouthKids Falafel Recipe

Kids Falafel Recipe

Inspired by Nupa South
Time30m
Serves4

Crispy, golden-brown falafel bites made from wholesome chickpeas and herbs, served with a side of creamy tahini sauce for dipping, perfect for little hands and big appetites.

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Ingredients

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Falafel Ingredients

Method

Preparation Directions

  1. 1

    Prepare the Falafel Mixture

    In a food processor, combine the canned chickpeas, parsley, cilantro, garlic, cumin, coriander, salt, and pepper. Pulse until the mixture is coarsely blended but not pureed.

  2. 2

    Add Baking Powder and Flour

    Transfer the mixture to a bowl, then add the baking powder and flour. Mix until combined. The mixture should be moist but hold together when shaped.

  3. 3

    Shape the Falafel

    Using your hands, shape the mixture into small balls or patties, about 1.5 inches in diameter.

  4. 4

    Cook the Falafel

    Heat olive oil in a frying pan over medium heat. Fry the falafel balls in batches for about 3-4 minutes on each side, or until golden brown and crispy.

  5. 5

    Serve

    Remove the falafel from the pan and drain on paper towels. Serve warm with dipping sauce or in pita bread with veggies.

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