Cobia Caught Dish Recipe
White and flaky fish caught off the coast of Panama City Beach prepared with seasonal, local, and regional flavors.
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Ingredients
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Main Ingredients
Method
Preparation Steps
- 1
Marinate the Cobia
In a medium bowl, combine olive oil, minced garlic, lemon juice, sea salt, black pepper, and fresh thyme. Add the cobia fillets and marinate for at least 30 minutes.
- 2
Prepare the Vegetables
While the fish is marinating, prepare the vegetables by slicing the zucchini and halving the cherry tomatoes. Set aside.
- 3
- 4
Sauté the Vegetables
In a separate skillet, heat a tablespoon of olive oil over medium heat. Add the zucchini and sauté for about 3-4 minutes. Then add the cherry tomatoes and cook for another 2-3 minutes until they are softened.
- 5
Plating
On a serving plate, place the grilled cobia fillets topped with sautéed vegetables. Garnish with fresh parsley.
