Jul 14 2026

The Vegan Recipe

Time2h
Serves4

Falafel, Fattoush, Hummus, Mjadarah, and Pita Bread.

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Ingredients

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Falafel

Fattoush Salad

Mjadarah

Pita Bread

Method

Falafel

  1. 1

    Prepare the Chickpeas

    Soak the chickpeas in water overnight. Drain and rinse before using.

  2. 2

    Blend the Ingredients

    In a food processor, combine soaked chickpeas, parsley, onion, garlic, cumin, coriander, baking powder, salt, black pepper, and flour. Blend until a coarse mixture forms.

  3. 3

    Shape the Falafel

    Form the mixture into small balls or patties.

  4. 4

    Fry the Falafel

    Heat oil in a frying pan over medium heat. Fry the falafel until golden brown on all sides, about 5-7 minutes. Drain on paper towels.

Fattoush Salad

  1. 5

    Prepare the Vegetables

    Chop the romaine lettuce, cucumber, tomatoes, radishes, and green onions.

  2. 6

    Mix the Salad

    In a large bowl, combine the chopped vegetables and toasted pita bread.

  3. 7

    Make the Dressing

    In a small bowl, whisk together olive oil, lemon juice, salt, and sumac.

  4. 8

    Combine

    Drizzle the dressing over the salad and toss gently to combine.

Hummus

  1. 9

    Blend the Ingredients

    In a food processor, combine chickpeas, tahini, garlic, lemon juice, olive oil, salt, and water.

  2. 10

    Process Until Smooth

    Blend until smooth and creamy, adding more water if necessary to achieve desired consistency.

  3. 11

    Serve

    Transfer the hummus to a serving bowl and sprinkle with paprika for garnish.

Mjadarah

  1. 12

    Cook the Lentils

    In a saucepan, combine lentils and water. Bring to a boil, then reduce heat and simmer for about 15 minutes until lentils are tender.

  2. 13

    Cook the Rice

    Add rice, salt, and pepper to the lentils. Stir well and add additional water if needed. Cover and cook on low heat for 20 minutes or until rice is cooked.

  3. 14

    Prepare the Onions

    In a pan, heat olive oil and sauté sliced onion until caramelized. Add to the lentil-rice mixture before serving.

Pita Bread

  1. 15

    Make the Dough

    In a bowl, mix flour, yeast, and salt. Gradually add warm water and olive oil, mixing until a dough forms.

  2. 16

    Knead the Dough

    Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic.

  3. 17

    Let it Rise

    Place the dough in a greased bowl, cover, and let it rise for about 1 hour until doubled in size.

  4. 18

    Shape and Bake Pita

    Preheat the oven to 475°F (245°C). Divide the dough into small balls, roll out into circles, and bake for about 5-7 minutes until puffed.

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