Teishoku Saba Recipe
Served with Miso Soup, Green Salad and Rice with Furikake
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Ingredients
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Main Dish
Miso Soup
Green Salad
Rice with Furikake
Method
Main Dish
- 1
Prepare the Mackerel
Rinse the mackerel fillets under cold water and pat them dry with paper towels.
- 2
- 3
Cook the Mackerel
Heat a grill or grill pan over medium heat. Cook the mackerel fillets for about 4-5 minutes on each side or until cooked through and slightly charred.
Miso Soup
- 4
Prepare Dashi Stock
In a pot, bring the dashi stock to a simmer over medium heat.
- 5
Add Miso Paste
Dissolve the miso paste in a small bowl with a few tablespoons of the hot dashi stock, then stir it back into the pot.
- 6
Add Tofu and Seaweed
Cut the tofu into small cubes and add them to the soup along with the seaweed. Simmer gently for 5 minutes.
- 7
Finish with Green Onions
Chop the green onions and add them to the soup just before serving.
Green Salad
- 8
Prepare the Vegetables
Wash and dry the mixed salad greens, cherry tomatoes, and cucumber. Halve the cherry tomatoes and slice the cucumber thinly.
- 9
Assemble the Salad
In a large bowl, combine mixed greens, cherry tomatoes, and cucumber. Drizzle with sesame dressing and toss gently to combine.
Rice with Furikake
- 10
Prepare the Rice
If not already cooked, prepare the white rice according to package instructions.
- 11
Add Furikake
Once the rice is cooked, fluff it with a fork and sprinkle furikake seasoning on top before serving.
