Barbeque Special Recipe
Choices: Tofu, Meat (Chicken, Pork or Beef)
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Ingredients
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Protein Choices
Barbecue Sauce
Vegetables (for grilling)
Method
Preparation of Protein
- 1
Selecting Your Protein
Choose your preferred protein: Tofu, Chicken, Pork, or Beef. For Tofu, press it for 30 minutes to remove excess moisture. For Chicken, Pork, or Beef, trim any excess fat.
- 2
Marinating the Protein
Prepare the barbecue sauce by combining all ingredients in a bowl and whisking until smooth. Reserve half of the sauce for basting. Marinate the chosen protein in the remaining sauce for at least 1 hour, preferably overnight in the refrigerator.
Grilling Vegetables
- 3
- 4
Grilling the Protein
- 5
Grilling
Preheat the grill to medium heat. Remove the protein from the marinade and place it on the grill. Cook for the following times: Tofu - 5-7 minutes per side, Chicken - 6-8 minutes per side, Pork - 5-7 minutes per side, Beef - 4-6 minutes per side. Baste with reserved barbecue sauce during the last few minutes of cooking.
- 6
Resting
Once cooked, remove the protein from the grill and let it rest for 5 minutes before slicing. This allows the juices to redistribute.
Serving
- 7
Plating
Slice the grilled protein and serve on a platter with the grilled vegetables. Drizzle with additional barbecue sauce if desired.
