Digital Weekly Modern Meal Schedule For Assisted Living Communities Recipe
Make Digital Weekly Modern Meal Schedule For Assisted Living Communities Recipe in just 1h . Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Breakfast
Lunch
Dinner
Method
Breakfast
- 1
- 2
Add Sweetness and Toppings
Once the oats are cooked, remove from heat and stir in honey. Serve topped with fresh berries and chopped nuts.
Lunch
- 3
Cook the Quinoa
In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until all water is absorbed.
- 4
Prepare the Salad
While quinoa is cooking, chop cherry tomatoes and cucumber. In a large bowl, combine cooked quinoa, tomatoes, cucumber, and feta cheese.
- 5
Dress the Salad
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the quinoa salad and mix well.
Dinner
- 6
Prepare the Salmon
Preheat the oven to 400°F (200°C). Place salmon fillets on a baking sheet lined with parchment paper.
- 7
Season the Salmon
Drizzle olive oil, salt, and pepper over the salmon. Squeeze lemon juice on top and place lemon slices on the fillets.
- 8
Roast the Salmon
Bake the salmon in the preheated oven for 12-15 minutes or until it flakes easily with a fork.
- 9