Digital Modern Daily Meal Card For Assisted Living Communities Recipe
Make Digital Modern Daily Meal Card For Assisted Living Communities Recipe in just 1h . Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Breakfast
Lunch
Dinner
Method
Breakfast
- 1
- 2
Cook the Oats
Once boiling, reduce heat to low, cover, and simmer for about 5-7 minutes, or until the oats are tender and the mixture is creamy.
- 3
- 4
Serve with Banana
Slice the banana and top the oatmeal with banana slices. Serve warm.
Lunch
- 5
Rinse Quinoa
In a fine mesh sieve, rinse quinoa under cold water to remove any bitterness.
- 6
Cook Quinoa
In a saucepan, combine rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until all the liquid is absorbed.
- 7
Prepare Vegetables
While quinoa is cooking, chop cherry tomatoes and cucumber into bite-sized pieces.
- 8
Mix Salad
In a large bowl, combine cooked quinoa, chopped vegetables, feta cheese, olive oil, and lemon juice. Mix well and season with salt and black pepper to taste.
- 9
Serve
Serve chilled or at room temperature.
Dinner
- 10
Prepare Chicken
Season chicken breasts with olive oil, salt, and black pepper.
- 11
Cook Chicken
In a skillet over medium heat, cook chicken breasts for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center.
- 12
Cook Broccoli
In a separate pot, bring water to boil. Add broccoli florets and steam for about 5 minutes until bright green and tender.
- 13
Add Flavor
In the last minute of cooking, add minced garlic and lemon zest to the skillet with chicken to infuse flavor.
- 14
Serve
Plate the chicken alongside steamed broccoli and enjoy.