Fresh Pan-seared Atlantic Swordfish Recipe

Cooking Instructions

1. 1

   Prepare the Mashed Potatoes

   Peel and chop the potatoes, then boil them in salted water until tender. Drain and mash with butter, salt, and pepper to taste.

2. 2

   Sauté the Spinach

   In a skillet, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté for about 30 seconds. Add the spinach and cook until wilted. Season with salt and pepper.

3. 3

   Roast the Artichokes

   Preheat the oven to 400°F (200°C). Toss artichoke hearts with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes until golden.

4. 4

   Cook the Swordfish

   Season the swordfish steaks with salt and pepper. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Sear the swordfish for 4-5 minutes on each side until cooked through and golden brown.

5. 5

   Make the Caper Lemon Butter Sauce

   In a small saucepan, melt the butter over medium heat. Add capers and lemon juice, and simmer for 2-3 minutes until combined.

6. 6

   Plate the Dish

   On each plate, place a serving of mashed potatoes, sautéed spinach, and roasted artichokes. Top with the pan-seared swordfish and drizzle with caper lemon butter sauce.