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Ingredients
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Meat
Seasoning
Optional Garnish
Method
Preparation
- 1
Prepare the Beef
Start by trimming any excess fat from the beef tenderloin. Pat the meat dry with paper towels to ensure a good sear.
- 2
Season the Beef
In a small bowl, mix together salt, black pepper, and garlic powder. Rub this seasoning mix evenly over the entire surface of the beef tenderloin.
Cooking
- 3
Heat the Pan
In a large skillet, heat the olive oil over medium-high heat until shimmering.
- 4
Sear the Beef
Add the beef tenderloin to the hot skillet. Sear for about 4-5 minutes per side for medium-rare, adjusting the cooking time based on your desired doneness.
- 5
Add Optional Garnish
If using, add a sprig of fresh rosemary and a tablespoon of butter to the pan during the last minute of cooking for added flavor. Spoon the melted butter over the beef.
Resting
- 6
Rest the Beef
Remove the beef from the skillet and allow it to rest on a cutting board for 5-10 minutes before slicing. This helps retain the juices.
Serving
- 7
Slice and Serve
Slice the beef tenderloin into medallions and serve immediately. Enjoy your perfectly cooked queen cut!
