Cage-free Chicken Recipe
Make Cage-free Chicken Recipe in just 1h . Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Main Ingredients
Method
Cooking Instructions
- 1
Prep the Chicken
Rinse the cage-free chicken breasts under cold water and pat them dry with paper towels. This helps to ensure that the seasoning adheres well.
- 2
Marinate the Chicken
In a large bowl, combine the olive oil, minced garlic, chopped rosemary, lemon juice, salt, and black pepper. Mix well. Add the chicken breasts to the bowl and coat them evenly with the marinade. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, preferably 1-2 hours for deeper flavor.
- 3
Preheat the Grill or Oven
If grilling, preheat your grill to medium-high heat. If baking, preheat your oven to 400°F (200°C).
- 4
Cook the Chicken
For grilling: Place the marinated chicken breasts on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). For baking: Place the marinated chicken breasts on a baking tray lined with parchment paper and bake for 25-30 minutes, or until cooked through.
- 5
Rest and Serve
Once cooked, remove the chicken from the grill or oven and let it rest for 5 minutes. This allows the juices to redistribute. Slice and serve it hot with your favorite sides.