Seared Tuna Chop Salad* Recipe
sesame seeds, cucumber, scallion, carrot, snap peas, avocado, cashew, crispy wontons, miso-yogurt or turmeric vinaigrette
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Ingredients
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Salad Ingredients
Method
Preparation Instructions
- 1
Prepare the Salad Base
In a large bowl, combine the sliced cucumber, chopped scallions, grated carrot, snap peas, and diced avocado. Toss gently to mix.
- 2
Sear the Tuna
Heat a skillet over medium-high heat. Sprinkle sesame seeds on both sides of the tuna steaks. Add a little oil to the skillet and sear the tuna for about 1-2 minutes on each side for medium-rare. Remove from heat and let it rest.
- 3
Prepare Dressing
You can choose between miso-yogurt dressing or turmeric vinaigrette. For miso-yogurt: mix 2 tablespoons of miso with 1/2 cup of yogurt, and add a splash of lemon juice. For turmeric vinaigrette: whisk together 1/4 cup olive oil, 2 tablespoons apple cider vinegar, 1 teaspoon turmeric, salt, and pepper to taste.
- 4
Assemble the Salad
Slice the seared tuna into thin strips. Top the salad base with the sliced tuna, cashews, and crispy wontons. Drizzle the dressing over the salad.
- 5
Serve
Serve immediately and enjoy your fresh seared tuna chop salad!
