Pan Seared Trout* Recipe
cherry tomato, kale, pickled red onion, herbs, crouton, radish, chili-hazelnut pesto
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Ingredients
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Main Ingredients
Method
Cooking Instructions
- 1
Prepare the Trout
Season the trout fillets with salt and black pepper on both sides.
- 2
Sauté the Kale and Tomatoes
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the kale and sauté until wilted, about 3-4 minutes. Add the cherry tomatoes and cook until they are slightly softened, about 2 minutes. Season with salt and black pepper, then set aside.
- 3
Pan-Sear the Trout
In the same skillet, add the remaining tablespoon of olive oil and increase the heat to medium-high. Once hot, place the trout fillets skin-side down in the skillet. Cook for about 4-5 minutes until the skin is crispy, then carefully flip and cook for another 2-3 minutes until the fish is cooked through.
- 4
