Fish Wrap Recipe
A large flour tortilla filled with rice, lettuce, tilapia or BBQ chicken.
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Ingredients
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Wrap Ingredients
Seasoning and Dressing
Method
Preparing the Fish
- 1
- 2
Assembling the Wrap
- 3
Prepare the Tortilla
Warm the large flour tortilla in a pan or microwave for about 10-15 seconds until pliable.
- 4
Layer the Ingredients
On the warm tortilla, spread the cooked rice evenly. Then, add a handful of fresh lettuce on top of the rice.
- 5
Add the Protein
Place the cooked tilapia fillet on top of the lettuce. If using BBQ chicken, add it now as well.
- 6
Wrap it Up
Carefully fold the sides of the tortilla inward and then roll it from the bottom up to secure all the fillings inside. Ensure it is tightly wrapped.
