Jul 14 2026
RestaurantsMariachi RestaurantFish Wrap Recipe

Fish Wrap Recipe

Time30m
Serves1

A large flour tortilla filled with rice, lettuce, tilapia or BBQ chicken.

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Ingredients

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Wrap Ingredients

Seasoning and Dressing

Method

Preparing the Fish

  1. 1

    Season the Tilapia

    In a bowl, mix olive oil, lemon juice, salt, black pepper, and garlic powder. Coat the tilapia fillet with the mixture and let it marinate for at least 15 minutes.

  2. 2

    Cook the Tilapia

    Heat a skillet over medium heat. Once hot, add the marinated tilapia fillet. Cook for about 3-4 minutes on each side or until the fish is cooked through and flakes easily with a fork. Remove from heat and set aside.

Assembling the Wrap

  1. 3

    Prepare the Tortilla

    Warm the large flour tortilla in a pan or microwave for about 10-15 seconds until pliable.

  2. 4

    Layer the Ingredients

    On the warm tortilla, spread the cooked rice evenly. Then, add a handful of fresh lettuce on top of the rice.

  3. 5

    Add the Protein

    Place the cooked tilapia fillet on top of the lettuce. If using BBQ chicken, add it now as well.

  4. 6

    Wrap it Up

    Carefully fold the sides of the tortilla inward and then roll it from the bottom up to secure all the fillings inside. Ensure it is tightly wrapped.

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