Rockfish Mediterranean Recipe
Filet of rockfish sautéed with capers and crabmeat in a lemon white wine sauce over angel hair pasta (substitute spinach or asparagus for pasta +$1)
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Ingredients
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Fish and Seafood
Pasta or Vegetables
Sauce Ingredients
Method
Preparation
- 1
Cook the Pasta
In a large pot of salted boiling water, cook the angel hair pasta according to package instructions until al dente, about 3-4 minutes. Drain and set aside.
- 2
Prepare the Fish
Season the rockfish fillets with salt and black pepper on both sides.
- 3
Prepare the Sauce
In a small bowl, mix together the lemon juice and white wine. Set aside.
Cooking
- 4
Sauté the Fish
In a large skillet, heat the olive oil over medium heat. Once hot, add the seasoned rockfish fillets and cook for about 3-4 minutes on each side, or until they are golden brown and cooked through. Remove the fish from the skillet and set aside.
- 5
Make the Sauce
In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Add the capers and the lemon-white wine mixture, scraping up any browned bits from the bottom of the skillet. Allow to simmer for 2-3 minutes.
- 6
Add Crabmeat
Gently fold in the crabmeat into the sauce, cooking until heated through. Adjust seasoning with salt and black pepper to taste.
- 7
Serving
- 8
Garnish and Serve
Plate the rockfish over the pasta and sauce, and sprinkle with fresh chopped parsley. Serve immediately.
