Jul 09 2026
Restaurants›Lucky's on 16th›Tenderloin Recipe

Tenderloin Recipe

Inspired by Lucky's on 16th
Time1h
Serves4

Breaded or grilled

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Ingredients

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Meat

Breaded Coating (optional)

Grilling (optional)

Method

Prepare the Beef Tenderloin

  1. 1

    Trim and Season

    Trim any excess fat from the beef tenderloin. Season it generously with salt and black pepper on all sides. If you choose to grill, rub it with olive oil, garlic powder, and lemon juice for extra flavor.

Breaded Coating (optional)

  1. 2

    Set Up the Breading Station

    Prepare three shallow dishes: one with flour, another with beaten eggs, and a third with a mixture of panko breadcrumbs and grated Parmesan cheese. Season the breadcrumbs with additional salt and black pepper.

  2. 3

    Bread the Tenderloin

    Dredge the seasoned tenderloin in the flour, shaking off any excess. Dip it into the beaten eggs, and finally coat it with the breadcrumb mixture, pressing gently to adhere.

Cooking the Tenderloin

  1. 4

    Grilling Method

    Preheat the grill to medium-high heat. Place the seasoned tenderloin directly on the grill grates. Grill for about 20-25 minutes, turning occasionally, until it reaches your desired doneness (medium-rare is about 135°F or 57°C). Let it rest for 5-10 minutes before slicing.

  2. 5

    Baking Method (if breaded)

    Preheat the oven to 400°F (200°C). Place the breaded tenderloin on a baking sheet lined with parchment paper. Bake for about 25-30 minutes or until the internal temperature reaches 135°F (57°C) for medium-rare. Let it rest for 5-10 minutes before slicing.

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