Fish Fil Lou Recipe

Cooking Instructions

1. 1

   Prepare the Cod

   Season the cod fillets with salt and black pepper on both sides.

2. 2

   Set Up Breading Station

   In three separate bowls, place flour in the first, beaten eggs in the second, and a mixture of cornmeal and a pinch of salt in the third.

3. 3

   Bread the Cod Fillets

   Dip each cod fillet first in the flour, then in the egg, and finally in the cornmeal mixture. Ensure they are well-coated.

4. 4

   Fry the Cod

   Heat oil in a large frying pan over medium heat. Once hot, carefully add the breaded cod fillets and fry for about 4-5 minutes on each side or until golden brown and cooked through.

5. 5

   Toast the Buns

   While the cod is frying, toast the hamburger buns in a separate pan or on a grill until golden.

6. 6

   Assemble the Sandwiches

   On the bottom half of each toasted bun, place a lettuce leaf, a fried cod fillet, a slice of American cheese, and a generous amount of tartar sauce. Top with the other half of the bun.

7. 7

   Serve

   Serve immediately while crispy with extra tartar sauce on the side if desired.