Cast Iron Chicken Recipe

Instructions for Cast Iron Chicken

1. 1

   Prepare the Chicken

   Preheat your oven to 425°F (220°C). Pat the chicken dry with paper towels. Rub the chicken all over with olive oil, then generously season with Cajun seasoning, salt, and black pepper.

2. 2

   Sear the Chicken

   Heat a large cast iron skillet over medium-high heat. Once hot, place the chicken breast-side down in the skillet and sear for 5-7 minutes until golden brown. Carefully flip the chicken over.

3. 3

   Roast the Chicken

   Transfer the skillet to the preheated oven and roast for 45-55 minutes, or until the chicken's internal temperature reaches 165°F (75°C).

4. 4

   Prepare the Green Beans

   While the chicken is roasting, bring a pot of salted water to a boil. Add the trimmed green beans and cook for 3-4 minutes until bright green and tender-crisp. Drain and set aside.

5. 5

   Make the Garlic Mustard Sauce

   In a separate pan, melt butter over medium heat. Add minced garlic and sauté until fragrant (about 1-2 minutes). Stir in the cooked green beans and grain mustard, tossing to coat evenly.

6. 6

   Serve

   Once the chicken is done, let it rest for 10 minutes before carving. Serve the chicken with the sautéed green beans on the side.