Jul 14 2026

Tabouli Recipe

Time1h
Serves4

Make Tabouli Recipe in just 1h . Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Grains

Vegetables

Method

Preparation of Bulgur

  1. 1

    Soak Bulgar Wheat

    In a medium bowl, combine the bulgur wheat with 1.5 cups of cold water. Cover and let it soak for about 30 minutes, or until the bulgur is tender and has absorbed the water. Drain any excess water if necessary.

Chopping Vegetables

  1. 2

    Chop Fresh Herbs

    Finely chop the parsley and mint leaves, removing the tough stems. You should have about 2 cups of chopped herbs combined.

  2. 3

    Dice Vegetables

    Dice the tomatoes and cucumber into small pieces. Thinly slice the green onions, using both the white and green parts.

Mixing Ingredients

  1. 4

    Combine Ingredients

    In a large bowl, combine the soaked bulgur wheat, chopped parsley, chopped mint, diced tomatoes, diced cucumber, and sliced green onions.

Preparing Dressing

  1. 5

    Make the Dressing

    In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper until well combined.

Final Assembly

  1. 6

    Toss and Serve

    Pour the dressing over the bulgur mixture and toss everything together until well coated. Adjust seasoning with more salt or pepper to taste. Serve immediately or let it chill in the refrigerator for 30 minutes to enhance the flavors.

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