Jul 14 2026
Restaurants›Liberty’s Mediterranean Giant Grinders›Falafel Wrap Recipe

Falafel Wrap Recipe

Inspired by Liberty’s Mediterranean Giant Grinders
Time1h 30m
Serves4

Make Falafel Wrap Recipe in just 1h 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Falafel Mixture

Wrap Assembly

Method

Preparing the Falafel

  1. 1

    Soak the Chickpeas

    In a large bowl, soak the dried chickpeas in water overnight or for at least 8 hours. Ensure they are fully submerged.

  2. 2

    Blend the Ingredients

    Drain and rinse the soaked chickpeas. In a food processor, combine the chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, baking powder, salt, and black pepper. Pulse until a coarse mixture forms, scraping down the sides as needed.

  3. 3

    Form the Falafel Balls

    Transfer the mixture to a bowl and refrigerate for at least 30 minutes. Once chilled, use your hands to form small balls or patties, about 1.5 inches in diameter.

  4. 4

    Fry the Falafel

    Heat olive oil in a deep skillet over medium heat. Once hot, carefully add the falafel balls in batches, frying until golden brown on all sides, about 4-5 minutes per batch. Remove with a slotted spoon and drain on paper towels.

Assembling the Wraps

  1. 5

    Prepare the Vegetables

    Wash and dry the lettuce leaves. Dice the tomato and slice the cucumber.

  2. 6

    Assemble the Wrap

    Take a pita bread or flatbread and layer with lettuce, diced tomato, sliced cucumber, and a few falafel balls. Drizzle with tahini sauce and squeeze lemon juice over the top.

  3. 7

    Wrap and Serve

    Fold the pita or flatbread around the filling, wrap it tightly, and serve immediately. Enjoy your delicious falafel wrap!

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