Jul 17 2026
RestaurantsLento RestaurantCharred Spanish Octopus Salad (gf) Recipe

Charred Spanish Octopus Salad (gf) Recipe

Inspired by Lento Restaurant
Time1h
Serves4

Mix of Bolton Farms kale, gem romaine & shredded sweet cabbage, white beans, cucumber, fennel & smoky roasted tomato vinaigrette | *Works well as a light entrée.

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Ingredients

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Salad Ingredients

Method

Preparation Instructions

  1. 1

    Prepare the Octopus

    Bring a large pot of salted water to a boil. Add the octopus and boil for about 30-40 minutes until tender. Remove from the water and let cool. Once cooled, char the octopus on a hot grill for about 5-7 minutes on each side until slightly crispy.

  2. 2

    Make the Vinaigrette

    In a bowl, whisk together olive oil, smoked paprika, red wine vinegar, minced garlic, salt, and black pepper until well combined. Adjust seasoning to taste.

  3. 3

    Assemble the Salad

    In a large bowl, combine the kale, gem romaine, shredded cabbage, white beans, cucumber, and fennel. Add the grilled octopus and drizzle with the smoky roasted tomato vinaigrette. Toss gently to combine.

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