Choose 3 Recipe
Make Choose 3 Recipe in just 45m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Base Ingredients
Vegetable Options
Protein Options
Dressings and Seasonings
Method
Preparation of Base
- 1
Cook Quinoa
Rinse 1 cup of quinoa under cold water. In a medium saucepan, combine the rinsed quinoa and 2 cups of vegetable broth. Bring to a boil over medium heat, then reduce to low and cover. Simmer for about 15 minutes or until the liquid is absorbed and the quinoa is fluffy. Remove from heat and let it sit covered for an additional 5 minutes.
Preparation of Vegetables
- 2
Chop Vegetables
While the quinoa is cooking, choose 3 vegetables from the vegetable options. For instance, chop 1 cup of bell peppers, 1 cup of cherry tomatoes, and 1 cup of cucumber into bite-sized pieces. Place the chopped vegetables in a large mixing bowl.
Preparation of Protein
- 3
Prepare Protein
Choose 1 protein option. If using grilled chicken, slice 1 cup into strips. If using chickpeas, rinse and drain 1 cup from a can. If using tofu, press to remove excess moisture and cube 1 cup. Add the chosen protein to the mixing bowl with the vegetables.
Dressing
- 4
Mix Dressing
In a small bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of salt, 0.5 teaspoon of black pepper, and 0.5 teaspoon of garlic powder until well combined.
Combine & Serve
- 5
Combine Ingredients
Once the quinoa has rested, fluff it with a fork and add it to the mixing bowl with the vegetables and protein. Pour the dressing over the mixture and toss gently to combine everything evenly. Serve the dish warm or at room temperature.