Jul 14 2026
Restaurants›La Contea Italiano Ristorante›Blackened Fish Recipe

Blackened Fish Recipe

Inspired by La Contea Italiano Ristorante
Time30m
Serves4

Make Blackened Fish Recipe in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Fish

Blackening Spice Mix

Serving Suggestions

Method

Preparation

  1. 1

    Prepare the Spice Mix

    In a small bowl, combine paprika, cayenne pepper, garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper. Mix well to create the blackening spice blend.

  2. 2

    Prepare the Fish

    Pat the fish fillets dry with paper towels to remove excess moisture. This will help the spices adhere better and promote a nice crust when cooking.

Cooking

  1. 3

    Season the Fish

    Rub the olive oil evenly over both sides of the fish fillets. Generously sprinkle the blackening spice mix on both sides of the fish, pressing gently to ensure the spices adhere.

  2. 4

    Heat the Pan

    Heat a large skillet or cast-iron pan over medium-high heat until it's very hot. This is crucial for achieving the blackened effect.

  3. 5

    Cook the Fish

    Place the seasoned fish fillets in the hot skillet. Cook for about 3-4 minutes on one side until a dark crust forms. Flip the fish carefully and cook for another 3-4 minutes on the other side, or until the fish is cooked through and flakes easily with a fork.

Serving

  1. 6

    Plate the Fish

    Remove the fish from the skillet and transfer it to serving plates. Garnish with fresh parsley and serve with lemon wedges on the side.

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