Falafel Pita Recipe
Falafel, Lettuce, Tomatoes, Onions, Greek Vinaigrette, & Tzatziki Sauce
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Ingredients
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Falafel
Pita Filling
Sauces
Method
Falafel Preparation
- 1
Prepare the Chickpeas
Drain and rinse the canned chickpeas thoroughly under cold water. Pat them dry with a paper towel and place them into a food processor.
- 2
Blend Ingredients
Add fresh parsley, garlic cloves, ground cumin, ground coriander, baking powder, salt, black pepper, and all-purpose flour to the food processor. Blend until the mixture is smooth but still has some texture.
- 3
Form Falafel Balls
Using your hands, form the mixture into small balls or patties. Place them on a tray lined with parchment paper.
- 4
Fry the Falafel
In a large skillet, heat the vegetable oil over medium heat. Once hot, carefully add the falafel balls and fry until golden brown, about 3-4 minutes on each side. Remove and drain on paper towels.
Pita Assembly
- 5
Prepare the Pita
Cut the pita bread in half to create pockets. If desired, lightly toast the pita halves in a toaster or on a skillet.
- 6
Fill the Pita
In each pita pocket, place a handful of lettuce, followed by diced tomatoes, and sliced onions.
- 7
Add Sauces
Drizzle Greek vinaigrette and tzatziki sauce generously inside each pita pocket.
- 8
Insert Falafel
Carefully place 3-4 falafel balls inside each pita pocket, ensuring they are well-stuffed.