Jul 14 2026

Egusi Recipe

Time1h
Serves4

Our leading staple of West Africa thickened with ground melon seeds mixed with turkey or beef meat and other leafy vegetables and spices, served with rice or fufu.

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Ingredients

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Main Ingredients

Method

Cooking Instructions

  1. 1

    Prepare the Meat

    In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and sauté until translucent.

  2. 2

    Cook the Meat

    Add the beef or turkey meat to the pot and brown it on all sides. Season with salt and seasoning cubes, then add water. Cover and cook until the meat is tender.

  3. 3

    Add Vegetables

    Once the meat is tender, add the chopped tomatoes, bell pepper, and scotch bonnet pepper. Cook until the tomatoes are soft and the mixture is well combined.

  4. 4

    Incorporate Egusi

    In a separate bowl, mix the ground melon seeds with a little water to form a paste. Add this paste to the pot and stir well.

  5. 5

    Simmer

    Allow the mixture to simmer for about 10-15 minutes, stirring occasionally. If the mixture is too thick, add a little more water.

  6. 6

    Add Leafy Vegetables

    Finally, add the chopped spinach or bitter leaf, and allow to cook for an additional 5 minutes until the leaves are tender.

  7. 7

    Serve

    Serve hot with rice or fufu.

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