Restaurants›Kate’s Kitchen Authentic African Cuisine South bend›Mbuzi Recipe

Mbuzi Recipe

Inspired by Kate’s Kitchen Authentic African Cuisine South bend
Time2h 30m
Serves6

Our favorite Goat meat special stew with a strong gamy flavor, best served with nsima or Jellof rice.

Was this page helpful?

Help improve this recipe for others.

Send this recipe to your inbox.

We'll email it straight to you - plus weekly cooking inspiration.

Ingredients

Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.

Main Ingredients

Method

Cooking Instructions

1

Prepare the Goat Meat

In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and sauté until translucent.

2

Add Aromatics

Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.

3

Brown the Meat

Add the goat meat to the pot and cook until browned on all sides, about 8-10 minutes.

4

Add Vegetables and Spices

Stir in the chopped tomatoes, green bell pepper, carrots, curry powder, salt, black pepper, and bay leaves. Mix well.

5

Simmer

Pour in the water or broth, bring to a boil, then reduce heat to low. Cover and simmer for 1.5 to 2 hours, or until the meat is tender.

6

Serve

Remove from heat and let sit for a few minutes before serving. Enjoy the stew with nsima or Jellof rice.