4 Ppl Combo Recipe
Make 4 Ppl Combo Recipe in just 1h 15m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Protein
Vegetables
Grains
Spices and Condiments
Method
Preparation of Grains
- 1
- 2
Cooking Proteins
- 3
Prepare Chicken Breasts
Preheat the grill or stovetop pan over medium heat. Rub 2 chicken breasts with 1 tablespoon of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of paprika, 1 teaspoon of salt, and 1 teaspoon of black pepper. Grill or pan-sear for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
- 4
Cook Salmon Fillets
Season 2 salmon fillets with 1 tablespoon of olive oil, 1 teaspoon of salt, and 1 teaspoon of black pepper. Place on the grill or in a hot skillet, cooking for 4-5 minutes on each side until the salmon flakes easily with a fork.
- 5
Sauté Shrimp
In a skillet, heat 1 tablespoon of olive oil over medium heat. Add 1 cup of shrimp, season with 1 teaspoon of garlic powder, and a pinch of salt. Cook for 3-4 minutes until shrimp are pink and cooked through.
Cooking Vegetables
- 6
Sauté Vegetables
In a large skillet, add 1 tablespoon of olive oil over medium heat. Add 2 cups of chopped bell peppers, 1 cup of chopped zucchini, and 1 cup of broccoli florets. Sauté for 5-7 minutes until tender. Season with salt and pepper to taste.
Final Touch
- 7
Serve
Divide the cooked quinoa and brown rice among plates. Top each plate with grilled chicken, salmon, and sautéed shrimp. Add sautéed vegetables on the side and drizzle with fresh lemon juice before serving.