Mediterranean Bowl Recipe
harissa grilled chicken, marinated chickpeas, grilled artichokes, roasted peppers, kalamata olives, gem tomatoes, jasmine rice, hummus, tzatziki
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Ingredients
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Harissa Grilled Chicken
Marinated Chickpeas
Grilled Artichokes
Roasted Peppers
Toppings
Rice
Hummus and Tzatziki
Method
Harissa Grilled Chicken
- 1
Prepare the Chicken
In a bowl, combine harissa paste, olive oil, salt, and black pepper. Add the chicken breasts and coat them well with the marinade. Let it marinate for at least 30 minutes.
- 2
Marinated Chickpeas
- 3
Prepare the Chickpeas
Drain and rinse the canned chickpeas. In a bowl, mix the chickpeas with lemon juice, cumin, chopped parsley, and salt. Allow them to marinate for at least 15 minutes.
Grilled Artichokes
- 4
Roasted Peppers
- 5
Roast the Peppers
Preheat the oven to 400°F (200°C). Cut bell peppers in half, remove seeds, and coat with olive oil and salt. Place them on a baking sheet and roast for 20-25 minutes until tender.
Rice
- 6
Cook the Rice
Rinse the jasmine rice under cold water. In a saucepan, combine rice and water. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes or until the water is absorbed. Fluff with a fork.
Assembly
- 7
Assemble the Bowl
In a large bowl, layer jasmine rice, grilled chicken slices, marinated chickpeas, grilled artichokes, roasted peppers, kalamata olives, gem tomatoes, a dollop of hummus, and tzatziki. Serve immediately.
