Tofu Bowl Recipe

Cooking Instructions

1. 1

   Prepare the Tofu

   Press the tofu to remove excess moisture. Cut it into cubes.

2. 2

   Marinate the Tofu

   In a bowl, combine olive oil, soy sauce, minced garlic, and grated ginger. Add the tofu cubes and marinate for at least 15 minutes.

3. 3

   Cook the Tofu

   Heat a non-stick skillet over medium-high heat. Add the marinated tofu cubes and cook until golden brown on all sides, about 8-10 minutes.

4. 4

   Sauté the Vegetables

   In the same skillet, add chopped bell pepper, julienned carrot, and broccoli florets. Sauté until the vegetables are tender, about 5-7 minutes.

5. 5

   Combine and Serve

   In bowls, layer cooked rice or quinoa, sautéed vegetables, and tofu. Sprinkle with sesame seeds and green onions. Season with salt and pepper to taste.