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Ingredients
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Rockfish Ingredients
Method
Cooking Directions
- 1
Prepare the Rockfish
Thaw the frozen Rockfish fillets in the refrigerator overnight or under cold running water for about 20-30 minutes.
- 2
Marinate
In a shallow dish, mix together olive oil, lemon juice, minced garlic, chopped parsley, salt, and black pepper. Add the thawed Rockfish fillets and coat them well. Let it marinate for at least 15 minutes.
- 3
Preheat the Oven
Preheat your oven to 400°F (200°C).
- 4
Bake the Fish
Place the marinated Rockfish fillets on a baking sheet lined with parchment paper. Bake in the preheated oven for 15-20 minutes or until the fish is opaque and flakes easily with a fork.
- 5
Serve
Remove the Rockfish from the oven and garnish with additional parsley if desired. Serve immediately.
