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Ingredients
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Wrap Ingredients
Method
Wrap Preparation
- 1
Prepare the Vegetables
Wash and dry the spinach leaves thoroughly. Slice the red bell pepper, cucumber, and carrot into thin strips.
- 2
Spread Hummus
Lay the whole wheat tortilla flat on a clean surface. Spread the hummus evenly over the tortilla, leaving a small border around the edges.
- 3
Layer the Vegetables
On top of the hummus, layer the fresh spinach leaves, sliced red bell pepper, cucumber strips, and carrot strips.
- 4
Add Feta and Seasoning
Sprinkle the feta cheese over the layered vegetables. Drizzle olive oil on top and season with salt and black pepper to taste.
- 5
Roll the Wrap
Starting from one edge, carefully roll the tortilla tightly to enclose the filling. Make sure to tuck in the sides as you roll to keep the filling secure.
- 6
Slice and Serve
Once rolled, slice the wrap in half diagonally. Serve immediately or wrap it in foil for a portable meal.
