Chicken Tenders Recipe
Breaded chicken strips. Served with ketchup. 180 CAL
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Ingredients
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Chicken Tenders
Method
Preparation
- 1
Prepare the Chicken
Cut the chicken breast into strips, approximately 1 inch wide.
- 2
Breading
- 3
Coat the Chicken
Dip each chicken strip first in the flour, ensuring it is fully coated. Shake off any excess flour.
- 4
Egg Bath
Next, dip the floured chicken strip into the beaten eggs, making sure it is coated well.
- 5
Breadcrumb Coating
Finally, roll the chicken strip in the breadcrumb mixture until fully coated. Repeat for all chicken strips.
Cooking
- 6
Heat the Oil
In a large frying pan, heat the vegetable oil over medium-high heat until it shimmers.
- 7
Fry the Chicken Tenders
Carefully add the breaded chicken strips to the hot oil in batches, avoiding overcrowding the pan. Fry for about 4-5 minutes on each side or until golden brown and cooked through.
- 8





