Jul 14 2026
RestaurantsJamjar Canteen Commercial Dr.Protein Dinner For Two Recipe

Protein Dinner For Two Recipe

Time1h 30m
Serves2

Hummus trio, fattoush salad, falafel mezze, makanik mezze, chicken shawarma mezze, turmeric rice.

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Ingredients

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Hummus Trio

Fattoush Salad

Falafel Mezze

Makanik Mezze

Chicken Shawarma Mezze

Turmeric Rice

Method

Hummus Trio

  1. 1

    Prepare Base Hummus

    In a food processor, combine chickpeas, tahini, garlic, lemon juice, olive oil, ground cumin, and salt. Blend until smooth.

  2. 2

    Make Beet Hummus

    Add cooked beetroot to the base hummus and blend until smooth. Adjust salt to taste.

  3. 3

    Make Roasted Red Pepper Hummus

    Add roasted red peppers to the base hummus and blend until smooth. Adjust salt and add paprika.

Fattoush Salad

  1. 4

    Prepare Vegetables

    Wash and chop lettuce, tomato, cucumber, radishes, and green onions. Place them in a large bowl.

  2. 5

    Prepare Dressing

    In a small bowl, whisk together olive oil, lemon juice, salt, and sumac.

  3. 6

    Combine Salad

    Add the dressing to the chopped vegetables. Tear pita bread into pieces and add to the salad. Toss well to combine.

Falafel Mezze

  1. 7

    Soak Chickpeas

    Soak dried chickpeas in water overnight. Drain and rinse before use.

  2. 8

    Make Falafel Mixture

    In a food processor, blend soaked chickpeas, onion, garlic, parsley, cilantro, flour, baking powder, and salt until coarse. Form into small balls.

  3. 9

    Fry Falafel

    Heat oil in a frying pan over medium heat. Fry falafel balls until golden brown on all sides. Drain on paper towels.

Makanik Mezze

  1. 10

    Prepare Filling

    In a skillet, sauté finely chopped onion in a little oil until translucent. Add ground beef, pine nuts, allspice, salt, and pepper. Cook until browned.

  2. 11

    Stuff Sausages

    Carefully stuff the beef mixture into sausage casings using a sausage stuffer. Twist into links.

  3. 12

    Cook Sausages

    Grill or pan-fry the sausages until fully cooked through. Serve warm.

Chicken Shawarma Mezze

  1. 13

    Marinate Chicken

    In a bowl, combine chicken breast, minced garlic, yogurt, lemon juice, cumin, coriander, paprika, salt, and olive oil. Marinate for at least 1 hour.

  2. 14

    Cook Chicken

    Preheat grill or skillet. Cook marinated chicken until fully cooked and charred on the outside. Slice thinly.

Turmeric Rice

  1. 15

    Cook Rice

    In a medium pot, combine basmati rice, water, turmeric powder, and salt. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until rice is cooked.

  2. 16

    Fluff and Serve

    Remove from heat, fluff rice with a fork, and drizzle with olive oil before serving.

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