Combination Dinners Recipe
You be the chef and choose your own combination. 2 or more items must be selected.
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Ingredients
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Protein
Vegetables
Grains
Sauces and Spices
Method
Preparation
- 1
Cook the Brown Rice
Rinse the brown rice under cold water. In a medium saucepan, combine 1 cup of brown rice with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 45-50 minutes or until the rice is tender and water is absorbed.
- 2
Prepare the Vegetables
While the rice is cooking, wash and chop the broccoli and bell peppers into bite-sized pieces.
Cooking
- 3
Cook the Chicken Breast
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Season the chicken breasts with salt, black pepper, and garlic powder. Add the chicken to the skillet and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Remove from skillet and let rest before slicing.
- 4
Cook the Shrimp
In the same skillet, add 1 tablespoon of olive oil and heat over medium-high heat. Add the shrimp and season with salt and pepper. Cook for 2-3 minutes or until the shrimp are pink and opaque. Remove from the skillet and set aside.
- 5
Stir Fry the Vegetables
In the same skillet, add the chopped broccoli and bell peppers. Stir-fry for 5-7 minutes until the vegetables are tender but still crisp. Add 3 tablespoons of soy sauce and stir to combine.
Assembly
- 6
Combine and Serve
On a plate, serve a portion of brown rice, topped with sliced chicken breast and shrimp. Add the stir-fried vegetables on the side. Drizzle with additional soy sauce if desired.
