Seared Tuna* Recipe

Cooking Instructions

1. 1

   Prepare the Farro

   In a medium saucepan, combine 1 cup of farro with 3 cups of water and a pinch of salt. Bring to a boil, then reduce heat and simmer for about 30 minutes or until tender. Drain any excess liquid and set aside.

2. 2

   Prepare the Root Vegetables

   Peel and chop the carrots and parsnips into small cubes. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the root vegetables and sauté for about 10 minutes until tender. Season with salt and pepper.

3. 3

   Make the Fennel Soubise

   Slice the fennel bulb thinly and sauté in a saucepan with 1 tablespoon of olive oil until soft. Add heavy cream and simmer for 10 minutes. Blend until smooth and season with salt and pepper.

4. 4

   Sear the Tuna

   Rub tuna steaks with olive oil, salt, and pepper. Heat a skillet over high heat and sear the tuna for about 1-2 minutes on each side for rare, longer if desired. Remove from heat and let rest for a few minutes.

5. 5

   Plate the Dish

   On each plate, place a scoop of farro, topped with sautéed root vegetables. Slice the seared tuna and arrange on top. Drizzle with fennel soubise and garnish with toasted pine nuts and a splash of orange juice.