Okra Sauce Meal Recipe

Cooking Instructions

1. 1

   Prepare the Ingredients

   Wash and slice the okra, chop the onions, garlic, bell pepper, and tomatoes. Cut the lamb or goat into bite-sized pieces.

2. 2

   Cook the Meat

   In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and garlic, sauté until fragrant. Add the meat (lamb, goat, or beef) and cook until browned.

3. 3

   Add Vegetables

   Add the chopped bell pepper and tomatoes to the pot. Cook for 5 minutes until the vegetables soften.

4. 4

   Add Okra and Water

   Stir in the sliced okra and water. Add salt and black pepper to taste. Bring to a simmer.

5. 5

   Simmer

   Cover the pot and let the sauce simmer for about 20 minutes, stirring occasionally, until the okra is cooked through and the sauce thickens.

6. 6

   Serve

   Serve the okra sauce meal hot with Fufu or white rice.