Jul 14 2026

Daily Seafood Catch Recipe

Time50m
Serves2

Broiled fresh filet of fish served with green beans and wild rice.

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Ingredients

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Main Ingredients

Method

Cooking Instructions

  1. 1

    Prepare the fish

    Preheat your broiler on high. In a small bowl, mix olive oil, lemon juice, garlic powder, salt, and black pepper. Brush the mixture over both sides of the fish filets.

  2. 2

    Broil the fish

    Place the seasoned fish filets on a broiler pan and broil for about 6-8 minutes, or until the fish flakes easily with a fork.

  3. 3

    Cook the green beans

    While the fish is broiling, bring a small pot of water to a boil. Add the green beans and cook for 4-5 minutes until tender-crisp. Drain and toss with butter, salt, and pepper to taste.

  4. 4

    Prepare the wild rice

    In a separate pot, cook the wild rice according to package instructions (typically about 45 minutes). Fluff with a fork before serving.

  5. 5

    Serve

    Plate the broiled fish alongside the green beans and wild rice. Enjoy your Daily Seafood Catch!

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